In this session we will spend approximately 15 minutes talking about your intention for the session and getting to know each other. If you don't have an intention, that's ok, your body will know what you need. You will experience deep relaxation, boosting your natural healing process physically, mentally and spiritually. 

During sessions I receive visualizations, messages, experience heightened feelings and physical sensations as I'm channeling energy. This information is helpful to support you with your healing journey. When the healing is complete, we will spend 15-20 minutes discussing the experience and a summary will be emailed to you after the session.

Instructions will be sent to you in advance of your session.

Distance Reiki sessions are the same format and are just as powerful and effective as in person sessions, except you can be anywhere in the world. All you'll need is a quiet place to rest and receive. 

In this session we will spend approximately 15 minutes talking about your intention for the session and getting to know each other. If you don't have an intention, that's ok, your body will know what you need. You will experience deep relaxation, boosting your natural healing process physically, mentally and spiritually. 

During sessions I receive visualizations, messages, experience heightened feelings and physical sensations as I'm channeling energy. This information is helpful to support you with your healing journey. When the healing is complete, we will spend 15-20 minutes discussing the experience and a summary will be emailed to you after the session.

Instructions and a meeting link will be sent to you in advance of your session.

Have you ever been told that all the answers lie within yourself? This is true, but getting to them can be challenging for most people. In a quantum healing hypnosis session we tune into the part of your consciousness that some refer to as your inner or higher self. The creator of QHHT, and world-renowned American hypnotherapist Dolores Cannon called it the Subconscious or Higher Self. Think of it as the absolute best version of yourself. It carries the wisdom of lifetimes but is unscathed by negative energy from societal conditioning, limiting beliefs and emotional triggers. 

There's a meditation style for everyone. Even if you think you can't do it, with a bit of guidance and encouragement you will soon settle into a practice that works for you.

In your first session we will assess the style of meditation that is ideal for you, delve into how to create a sacred meditation space, how to overcome the idea that "I can't meditate", and the many benefits of mediation. We will practice together and have plenty of time for questions.

If this is not your first lesson, we will review and discuss your at home practice, make any modifications and/or begin a new style of meditation.

My yoga teaching is very much focused on the energy body, but that doesn't mean you won't see physical results. You'll benefit from energetic balancing that improves your body systems functions (muscular, nervous, circulatory, digestive, lymphatic, etc.). You'll notice improvements in your physical strength and balance as well as your mental and emotional health. Your private yoga session is always tailored to your specific needs based on the outcome of a session, or a needs assessment.

I host a free workshop on Vipassana meditation once per month based on a minimum of 6 participants. I will confirm details via email. This session will be online.